Community workshops

Our weekly community interactive workshops for the whole family to help calm, relax and feel good...to educate and empower you:

Family yoga, including chair yoga,

Pilates 

Family meditations, 

Mindfulness 

Transformational Breath techniques

Health and lifestyle workshops 

NLP (Neuro Linguistic Programming)

Creative Arts

Our upcoming workshop dates are:

 

NOWs Community workshops

Eastwood Community Centre, Western Approaches, Southend on sea, Essex, SS2 6XY

 

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