Family / Guardian 6 Steps to Resilience Course
Week 1 - Self Awareness and Discovery (Resilience starts with you)
Week 2 - Beliefs and Perception - Exploring Emotions
Week 3 - Routine, Boundaries and Responsibilities (Behaviours and Reactions)
Week 4 - Rest, Restore and Reward (Your Time)
Week 5 - Regaining your Personal Power from external influences
Week 6 - Personal Development & Self Confidence
Resilience Certificate Upon Course Completion
Using a holistic approach, our experienced and qualified life coaches will mentor you on a 1-2-1 basis online direct into your home.
Working with emotional intelligence and building resilience through challenging times.
Improving emotional wellbeing and mental health.
Achieving positive outcomes for you and your family,
Creating a resilient life that you and your family are proud of.
Recognised and in collaboration with community 360 & EWMHS for Essex based families .
£180.00 per adult covering 6 weeks (1 hour session per week) from a single point of referral
£300.00 per adult outside of referrals
All prices are excluding of vat
CALL FREEPHONE NUMBER 03453 669755 today to enquire
Working in collaboration with Community 360, EWMHS And Local Authorities