Family / Guardian 6 Steps to Resilience Course

  • Week 1 - Self Awareness and Discovery (Resilience starts with you)

  • Week 2 - Beliefs and Perception - Exploring Emotions 

  • Week 3 - Routine, Boundaries and Responsibilities (Behaviours and Reactions)

  • Week 4 - Rest, Restore and Reward (Your Time)

  • Week 5 - Regaining your Personal Power from external influences 

  • Week 6 - Personal Development & Self Confidence

Resilience Certificate Upon Course Completion

Using a holistic approach, our experienced and qualified life coaches will mentor you on a 1-2-1 basis online direct into your home.

Working with emotional intelligence and building resilience through challenging times.

Improving emotional wellbeing and mental health.


Achieving positive outcomes for you and your family,


Creating a resilient life that you and your family are proud of.

Recognised and in collaboration with community 360 & EWMHS for Essex based families .

£180.00 per adult covering 6 weeks (1 hour session per week) from a single point of referral 

£300.00 per adult outside of referrals

All prices are excluding of vat 

CALL FREEPHONE NUMBER 03453 669755 today to enquire

Working in collaboration with Community 360, EWMHS And Local Authorities

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